Showing posts with label how to. Show all posts
Showing posts with label how to. Show all posts

Friday, 16 March 2018

A More Natural Toilet Training Alternative

This is a copy of our blog on the Back to the Wild website.
I get so many comments when people see my daughter wearing undies or sitting on the potty - one that often comes up is “oh she’s so clever!’. But the truth is - your babies are just as clever too! We just don’t get taught how to nurture their knowledge of elimination!

One thing that never sat well with me was nappies. Especially not nappies for 3 + years. I thought that there had to be a better way!
Sure, cloth was a given, as I didn’t like the idea of the environmental impact of disposables, but surely the idea that a child has absolutely no control of their bladder till they’re 3 or 4 can’t be right!

And my main question - what do people in countries without nappies do?!

Through my brief research before Bethany was born, I came across a thing called Elimination Communication - or EC. Pretty much it's all about learning your child's natural cues before they need to eliminate, and then putting them on the potty.

I'd read that you could cue keywords, and that then the baby would start associating those words with the need to eliminate. We didn't really know what we were doing, but decided to just say “psssss” every time Bethany peed and “mmmm” every time she pooped - or at least when we noticed - from birth.

We did try to hold her above the sink and get her to pee using this method as a baby but it never worked for us. Though I did try only about twice before deciding that it was too much effort. But we did keep up the cue words, hoping that it would help one day in the future!

At five months old we got a potty for her.  apparently I've been potty trained from 6 months old so we decided why not give it a shot. We put her on the potty said “pssss” and what do you know? She peed!!

potty training elimination communication baby nz
Pulling over for a potty stop on the side of the road at a few months old.
We laughed - this must be a coincidence!! But we tried a few more times, and sure enough most of the time she actually peed.  Our babies are so much smarter than what we give them credit for.

So from then on we started putting her on the potty at every single nappy change and when she woke up from naps. We did also start giving her more nappy free time to learn when it was that she was going, and to see if she had any cues before she went.

We started off just putting an old cloth nappy under her, but soon once she was more mobile I decided to stitch some undies up for her to keep any poo explosions inside - and off our carpet mainly!!!!
The undies were excellent!! they were thick enough to hold one pee, and could contain poo also thanks to the elastic around the edges. They actually probably did a better job at containing poo than nappies - and if she peed - we knew straight away and just switched the undies. It was also good because she knew that she had peed because she could feel the wet sensation, and we would tell her that we were giving her clean undies. So she was making the link between peeing, and feeling the wet.

baby undies elimination communication
Tiny baby undies
We soon realised that she was going pee every time she woke up and every approximately 45 minutes after that. We actually noticed that she never peed during naps!

At night time I sometimes tried to put her on the potty but it's a lot of effort in the middle of the night when you're tired and you don't even want to get out of bed! But I knew she wasn't going during naps! And that's when I decided to do something crazy - I just took the nappy right off!Yep you read that right I actually just decided that she was going to sleep with no net is on at 7 months old

Because at night time, every time she needed to go was usually quite obvious. She would start tossing, turning, and just being generally unsettled. During the day there is so many other distractions, but at night it's quite easy to know when they need to go.

With the nappy off I had no excuses. I couldn't just ignore it, because I didn’t want to be changing the bedsheets in the middle of the night!
- Oh, and I should probably say that Bethany sleeps in our bed so it was quite easy to keep an eye on her, but the risk of wet bed sheets was a big deal!

And sure enough, since then we've only had an accident at night time a couple of times and that was always when she wasn't well.
She was never a good sleeper and she actually started sleeping much better after we started taking her potty in the night. I think the real reason that she had been waking up and tossing and turning on the boob like crazy was actually because she needed to pee! Like this, instead she would go pee on the potty while on the boob and then go straight back to sleep! Amazing!

But this I thought was the crazy bit - babies don’t actually want to sit in wet or dirty nappies! Bethany definitely prefered to go in the potty if it was an option! And if she was in any form of baby carrier - she wouldn’t actually pee! And I can’t believe I didn’t realise that till she was almost half a year old! So yes, they do have some control over their bladders - they can’t hold it in long, but the myth that they have absolutely no control is definitely a myth!

Yes, there is the common saying of “but they’re not ready!” - but I was shocked when I found out where the myth of ‘readiness’ came from - turns out - when disposable nappies first came out in the 1950’s, the companies were having trouble selling them. Parents didn’t want to “put their babies in paper”. So one of the companies paid a doctor to come up with the ‘readiness’ guidelines. Till then, almost all children were out of nappies before they turned 2, but now parents were waiting longer, and thus they switched to the convenience of disposables to keep up with the laundry!!!

potty training elimination communication baby hiking nz
Pottying wherever we go!
Some people do EC only occasionally, some part time, or you can take the plunge and go nappy free full time! There’s heaps of benefits to even just doing it occasionally:
  • Less nappy rash! Yes, we do have an awesome nappy rash barrier balm, but going nappy free more often will do your babies skin wonders!
  • The toilet won’t be an unfamiliar concept - they’ve grown up knowing that it’s the preference to go pee in there.
  • Less disposables in landfill! Or less washing if you’re using cloth! And wow a poo explosion is so much less messy if it’s contained to the potty rather than all up your babies back!!!
  • A better connection with your baby! - Your baby tells you when they need to eat, and you help them - it can be the same way with pottying!
  • More freedom to move! - No saggy nappy between the legs means your baby can run around more freely! Plus those little baby bottoms are too cute!
  • And the added bonus?! They might be fully out of nappies a year or two before their peers!
I don’t like it when people say I’ve potty trained Bethany - because we haven’t really - she’s trained us! Trained us to listen to her cues & be in tune with her. She can’t be out without us, and still go pee by herself - but we can assist her - like we help her get dressed, eat, get down off high places if she gets stuck, etc.

And the other comment we tend to get is “that sounds like a lot of work!” - and some days yes I do question myself! But then I remember - when’s the last time I changed a pooey nappy? How light is my bag when I go out? And how much washing have I saved myself? Because changing a poo nappy is definitely way messier… and way more effort!

We’re at the point now where she does sometimes go sit on the potty on her own - amazing! Except she can’t pull her pants down on her own, and if we don’t notice fast enough that she’s sitting on the potty… well… she still needs a clean pair of pants after that!

It’s great leaving the house nowadays - take a spare pair of undies, pants and a wetbag - just in case, but no bulky nappies! And this is perfect for adventuring with the baby!

Have you tried EC? Do you think you'll try after reading this post?
hiking elimination communication baby view potty training nz
Still my all time fave photo of Bethany on the potty!


A how to of hiking with a baby

This is a copy of our blog post over at the Back to the Wild website.


Just wait till the baby is born!”
“As soon as the baby arrives you won’t be able to do that anymore”
“You’ll realise once you have kids for yourself why it’s not possible”

That was some of the comments we heard before our daughter was born - about lots of things, but mainly about tramping. Which is why I’ve decided to write a few blog posts on how it IS possible to go hiking, and our adventures while at it!

Bethany’s first peak bagged was at 9 weeks old. She bagged Ben Lomond, and had her first nappy change at over 1,700m ASL, as well as a feed and a nap.
Her first night in a DOC hut was Christmas Eve, when she was 2 months old.

So here are some of the lessons we learnt, as well as what we did that worked.

hiking tramping baby kea nz ben lomond queenstown
Ben Lomond Summit at 9 weeks old. With a kea and a view!

How do you choose your hikes?


Well, we did have to tone it down. It took till Bethany was closer to twelve months old before we took her out on a multinight tramp, as winter did make us a bit more hesitant, but with more knowledge now, I definitely think we could have taken her out on multi-nighters in winter earlier!
We were used to picking huts with about a dozen visitors a year - but now we were pretty much picking the more popular trails, as we knew these would be better maintained - and there is so many places to go that return visits aren’t high on the priority list yet!!

The younger Bethany was, the easier distance was to cover. When she was little she just slept. And she loves sleeping in the carrier! So, we didn’t have to stop as much or for as long as when she got older, and just wanted to explore for herself! Then we started having longer breaks so that she could enjoy the scenery and feel it in her own toes!

The hardest bit was definitely when she was getting quite big to be on the front, but was still not big enough to go in the tramping carrier! When you’ve got a baby on your front, it’s quite hard to see your toes! (Even worse than when pregnant! ) So we had to go on flat well-trodden walks till B was big enough to go in the backpack.

Toning it down is something I am still working on though. There have been days which have been longer than expected - 13 hours from hut to hut?! - but taking it at Bethany’s pace has meant she’s been happy, even if I’m exhausted! That’s the challenge lover inside of me!

hiking welcome rock trails baby tramping nz
You almost can't even see the sleeping baby in the wrap!

How did the baby sleep?


Better than at home! B loves the carrier, and sleeping in it. So during the day, we didn’t have any issues. And at night, sure, Bethany spent about the first 10 months of her life waking up every 2 hours or less, but boob is magic. She would stir, and before anyone even noticed anything, she would be boobin’ back to sleep!
One morning, after waking up at the hut, a girl said to Bethany: “I’d take you as a flatmate anyday. No snoring, and not a peep all night! Much better than most flatmates”

sleeping baby hiking camping
Catching up on missed sleep

Where did the baby sleep?

In my sleeping bag. We squeeze up. She’s warm too - win win! Usually if at a DOC hut, we’ll take a bottom bunk, and I try keep her on the wall side, but being squeezed into my sleeping bag with me, it’s not too much of an issue if she wants to feed on the other side.

tent sleeping baby hiking tramping
Nothing more precious than a sleeping baby!

What about nappies?!!

Ah, the magical most important question that everyone always asks. Well - what do people in developing nations do? And what did our ancestors do? The answer is Elimination Communication - except our ancestors didn’t have a fancy name for it, as for them, it was just what they did. Pretty much, from about 7 months old, Bethany has slept without a nappy on - and she has been doing at least the occasional pee in the potty from 5 months old - but this will have its own blog post, as there is just so much to write!
But, we did for the first 12 months always take a back up - I just didn’t want to get stuck in any messy situations! I like to live on the edge, but not quite that much!
At home we use cloth nappies as a back-up, and because everything you carry into the bush has to be carried back out again, we figured we may as well be carrying cloth out than carrying disposables out! And besides - with cloth - if the weather is nice, you can always hang it up to dry - even on the outside of your pack!

hiking potty elimination communication baby nz view
Potty with a View

What does the baby eat?!

This was an actual question we were actually asked by a real lady at a hut. “The same as us” was my confused response. But really, the first 6 months of hiking was pretty straightforward - as my husband said: “You’ve got baby's hydration pack on you!”
Once solids were introduced, we just had to make sure some of our snacks were more baby friendly - I’m not sure I want to see my daughter high on gummy lollies!!
Nuts I would sometimes chew up for her, and then give her. She loves sultanas. We took fresh apples & capsicums.
For meals, she just shared off my plate, as she does at home. Though now she’s gotten into doing the rounds & seeing who’s plate looks the best!

hiking tramping baby feeding food view nz
Snackies with a View

What do you dress the baby in?

Again, similar to what we would do for ourselves. Merino, and lots of it. We also have a few fleece and polyprop layers for her - mainly from the op shop or handmade!
Pretty much mini tramping clothes - and gosh does she look cute in them! We got given a pair of soft shell pants too, and those are perfect for if it starts bucketing down, as the tramping pack has a great rain cover, but it just doesn’t cover the ends of the feet!
hiking baby warm clothes wool merino fleece nz
Getting ready to face the storm outside!

What about mozzie bites?!

And this is where Bethany is lucky that I make natural alternatives! But not when I forget the insect repellent - ARGH!! We’ve got a range of products that suit babies, and have been tested on babies!

How do you entertain the baby?!

Another question which surprised me the first time - this has never been an issue! Think about how much there is to see, take in, and explore from a babies perspective!! All the trees, birds, clouds - everything is amazing to them.
Bethany has entertained herself singing (well, trying to hum) songs, pointing out objects, trying to name colours, just watching peacefully, chasing birds at huts, trying to climb over tree stumps, splashing in puddles, watching other people at huts… seriously, if you don’t know how to entertain a baby, then go hiking. It’s so much easier! We took her one favourite toy for the first few months, but then just gave up on the extra weight, as she wasn’t even that interested in it!
hiking cooking baby nz view outdoors
There's plenty of toys here!

Is your pack not really heavy?

Well, yes. But it’s a small price to pay to be able to head out into nature with our little family.
Currently, mine and hubbys packs are around 25kg each. But one day, Bethany will grow up, and be walking on her own, and we will miss the days of everything being so new and exciting to her, and showing her this whole backyard we have to play in!
Do you have any other tips to share? Want to ask anything else about hiking with a baby? Comment below!

hiking baby walking tramping outdoors